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1 capsule per day with a glass of water 30 minutes before bedtime.

DLC: NOVEMBER 30, 2024

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For 1 capsule:

Lemon balm Cyracos (r) (melissa officinalis L.) 200mg, magnesium citrate 150mg, hops (humulus lupulus) standardized extract 5:1 125mg, passionflower (passiflora incarnata) standardized extract 4:1 (3.5% vitexin) 125mg, lactium (r ) (milk protein hydrolyzate) 84mg, 5-HTP (L-hydroxytryptophan) 25mg, melatonin 1.5mg, anti-caking agent magnesium stearate, pullulan capsule.


Not recommended for children, adolescents, pregnant or breastfeeding women, as well as people with epilepsy. Not recommended in the event of simultaneous intake of medication and more particularly antidepressants, anticoagulants, antihypertensives, drugs for type 2 diabetes. Due to the risk of drowsiness, it is recommended not to drive vehicles, nor to handle machine tools in the hours following the intake of melatonin. Seek the advice of your doctor and/or pharmacist. Reserved for adults. Do not exceed the recommended daily dose. Keep out of the reach of children.

Food supplements do not replace a varied and balanced diet, nor a healthy lifestyle.

Its Components

Difficulty falling asleep, frequent nocturnal awakenings, insufficient sleep duration... The disorder is widespread. In some cases the problem sets in, persists and affects our daily life in a major way. Its consequences are to be taken seriously: fatigue, lack of concentration, memory, irritability, stress...

Fortunately, there are solutions: try Plein Sommeil and let yourself be transported naturally into the arms of Morpheus!

A natural solution: Plein Sommeil is composed of natural ingredients renowned for their relaxing effects. Hops and passionflower are traditionally used in herbal medicine in order to sleep. The virtues of melatonin on the quality of sleep are also widely recognized. Lemon balm, on the other hand, acts effectively against anxiety, stress, sleep problems and overwork. This happy combination allows you to once again enjoy all the benefits of restorative rest.

Irregular trips and schedules ...... The body naturally secretes melatonin, but sometimes the production of this "sleep hormone" is disrupted. This mainly occurs when rest periods are changed or restricted.

For travelers who are subject to jet lag and workers who have a rotating schedule (day, evening, night), we recommend Plein Sommeil. Its complete formula works to re-synchronize the internal clock and re-balance sleep-wake cycles. It has a direct impact on the duration and quality of your sleep, all to the benefit of your quality of life!


The effectiveness of Full Sleep is due to the synergy of all its components.

To Melatonin are added :

  • Melissa Cyracos(r) acts on stress and sleep problems
  • Lactium(r) is a milk protein hydrolyzate with relaxing properties. Lactium (r) has been tested by numerous studies which have proven its effectiveness on stress and its safety. Lactium (r) does not cause disorders related to lactose intolerance.
  • Hops improves the quality of sleep, it improves nervous and stressed states. It also regulates the mood.
  • Passionflower has the property of calming the nerves without compromising and inducing sleep by allowing you to be as available on waking as after normal sleep.
  • Magnesium citrate is involved in all phases of body relaxation.
  • 5-HTP has the ability to increase the quality of sleep
  • Melatonin helps restore the body's sleep-wake cycle. It is used to increase the total duration of sleep and to reduce the time it takes to fall asleep.

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